Pilates in Villarsel-sur-Marly

The studios listed in Villarsel-sur-Marly offer Pilates classes on mats or machines, in group, duo, or private sessions. The first class typically begins with a consultation to assess your physical condition and any existing pain, allowing for the exercises to be tailored to your needs. The information sheets below detail the available options, schedules, and spaces.

Booking is available online 24/7 with immediate confirmation via SMS or email. Choose your preferred option when booking—group, duo, private, mat, or machine class—as the number of available spots and session duration depend on your choice. Studios post their schedules several weeks in advance, allowing you to book multiple sessions ahead of time.

Mat Pilates is practiced on the floor with light equipment; machine Pilates uses a reformer or a Cadillac, which allows you to adjust the resistance. Classes are generally offered by level, from beginner to advanced. For your first session, wear comfortable clothing and non-slip socks, and inform the instructor of any injuries or current pregnancy.

The studios listed in Villarsel-sur-Marly offer the packages below. Levels and equipment vary from studio to studio.

• Long physiotherapy session
• Lymphatic drainage (physiotherapy)
• Paediatric physiotherapy
• Pelvic floor rehabilitation
• Physiotherapy
• Physiotherapy at home