Description PILATES with Mila or Keshia
Pilates with Mila: Certified Pilates Instructor
Certified in ELDOA (postural stretching)
Certified in TRX Suspension Training
Certified in Fascial Movement Foundation
Certified FRC Mobility Specialist
Approach: using movement and breath to support nervous system regulation and recovery from chronic pain
Pilates with Keshia: Certified Pilates Instructor since 2026
Joint mobility training in progress
Certified in ELDOA (postural stretching)
Certified in TRX Suspension Training
Certified in Fascial Movement Foundation
Certified FRC Mobility Specialist
Approach: using movement and breath to support nervous system regulation and recovery from chronic pain
Pilates with Keshia: Certified Pilates Instructor since 2026
Joint mobility training in progress
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